Psychology RootsTable of Contents
Mindfulness as a key to Psychotherapy Success
Here in this post, we are discussing “Mindfulness as a key to Psychotherapy Success”. You can read more about psychology-related material on our website. Keep visiting Psychology Roots.
In recent years, practises such as meditation, yoga, and other relaxation methods have acquired popularity among significant portions of the general public. However, meditation and mindfulness-based therapies have also been used effectively in the therapeutic treatment of psychological and physical problems such as anxiety, depression, and chronic pain for a number of years. These approaches have been employed in clinical settings. “The general goal of these treatments is to cultivate mindfulness, which also leads to a reduction of symptoms and, more generally, to the improvement of mental health,” explains Ulrich Tran of the Department of Psychology and lead author of the review, which also involved Layla Birnbaum, Matthias Burzler, Ulrich Hegewisch, Dariga Ramazanova, and Martin Voracek. Meditation may play a greater or lesser role depending on the specific design of the treatment.
Mindfulness as a key to Psychotherapy Success
In all, there were roughly 11,000 people who took part in the 146 randomised controlled trials that were analysed in this analysis. They either participated in a mindfulness-based therapy or were allocated to a control group at random. The comparison group was either given an additional psychological treatment, care that was not related to psychotherapy, or they were placed on a waiting list. In each of the investigations, the participants’ levels of mindfulness and mental health were evaluated both before and after receiving therapy, as well as at the start and finish of the observation period.
For the purpose of analysing these studies’ findings, the review research devised and implemented for the very first time a cutting-edge statistical procedure that made it feasible to evaluate all of the various treatments and comparison groups that were used in these studies in a methodical manner.
Ulrich Tran goes on to say that “increasing awareness appears to be one of the aspects that explain the extent of the favourable impact that meditation and comparable therapies have on mental health.” In point of fact, however, the review demonstrated that gains in mindfulness may also take place, although to a lower amount, in other psychotherapy therapies that do not include meditation or mindfulness practises in any way. The results also showed that gains in mindfulness may be able to explain the extent of the impact that mindfulness-based therapies have on mental health, as well as the effect that other types of psychotherapy treatments have.
Ulrich Tran explains that “mindfulness might therefore be a critical element that is accountable for therapeutic results.” The fact that successful psychotherapies also lead to an increase in mindfulness may be defined as one of the ways in which they contribute to better mental health, regardless of whether or not they explicitly promote mindfulness. In light of the fact that the precise mechanism of action of psychotherapy is still a mystery, this would be a crucial result for psychotherapy research.
Help Us Improve This Article
Have you discovered an inaccuracy? We put out great effort to give accurate and scientifically trustworthy information to our readers. Please notify us if you discover any typographical or grammatical errors.
Make a comment. We acknowledge and appreciate your efforts.
Share with Us
If you have any scale or any material related to psychology kindly share it with us at psychologyroots@gmail.com. We help others on behalf of you.
