Cognitive Therapy

Cognitive Therapy

Cognitive therapy is a form of therapy developed by Aaron Beck who suggested that our beliefs and perceptions influence our emotional responses to the world around us. According to cognitive therapy, our negative thought patterns (not unconscious conflicts or early life traumas as psychoanalysis suggests) cause depression, anxiety and some other mental disorders. Cognitive Therapy helps patients by making them aware of these beliefs, how they produce so many problems, and then working to change these dysfunctional beliefs.